Comparing Nutrients in 500 calories Frozen BlackberriesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frozen Blackberries
781g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Frozen Blackberries, which is average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Canned Red Kidney Beans with Liquids?
Frozen Blackberries VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Blackberries have 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9, 4.9 times more Vitamin C, 74 times more Vitamin E and 6.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1 than Frozen Blackberries.
Both Frozen Blackberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Blackberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Blackberries have 1.3 times more Calcium, 5.3 times more Manganese and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 202.3 times more Sodium and 2 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 2 times more Omega 3, 1.3 times more Carbohydrate, 7.3 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
Both Frozen Blackberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.