Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Borage
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Borage
2000g
Boiled Red Kidney Beans have 5.1 times more energy per 100g than Boiled Borage. It has average energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Borage?
Boiled Red Kidney Beans VS Boiled Borage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Borage?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Borage:
500 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B9 than Boiled Borage.
While 500 kcal of Boiled and Drained Borage contain more Vitamin A, 1.9 times more Vitamin B1, 14.5 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 137.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Borage provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Borage:
500 kcal of Boiled and Drained Borage contain 18.5 times more Calcium, 3 times more Copper, 6.3 times more Iron, 6.4 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 6.2 times more Potassium, 3.8 times more Selenium, 223.5 times more Sodium and 7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Borage contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate than Boiled Borage.
While 500 kcal of Boiled and Drained Borage contain 8.2 times more Fat, 13.9 times more Saturated Fat and 6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Borage offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6