Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Borage:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Borage:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Copper, 1.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Selenium and 4.9 times more Zinc than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 3.6 times more Calcium, 1.3 times more Magnesium, 44 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Borage contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.1 times more Energy, 6.4 times more Carbohydrate and 4.1 times more Protein than Boiled Borage.
- 1 kilogram of Boiled Borage provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in one kilogram.