Nutrient Comparison: Boiled Borage VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Borage has more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 40.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Borage has 3.5 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Phosphorus, 2.9 times more Sodium and 2.8 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Energy, 4.2 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Borage.
- 1 kilogram of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.