Comparing Nutrients in 100 calories Boiled BorageVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Borage
400g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.2 times more energy per unit of mass than Boiled and Drained Borage, which is average in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage or Canned Red Kidney Beans with Liquids?
Boiled Borage VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Borage vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Borage have more Vitamin A, 1.8 times more Vitamin B1, 8 times more Vitamin B2, 6.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 131.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Boiled Borage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Borage have 11.4 times more Calcium, 3.2 times more Copper, 9.4 times more Iron, 6.2 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 6.1 times more Potassium, 2.7 times more Selenium and 3.8 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Borage and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage have 7.3 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6