Nutrient Comparison: Boiled Borage VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Borage have more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 40.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Borage have 3.5 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Phosphorus, 2.9 times more Sodium and 2.8 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Energy, 4.2 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Borage.
- 5 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.