Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Bolillo Mexican Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Bolillo Mexican Bread
157g
Bollilo Mexican Roll Bread has 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bolillo Mexican Bread?
Boiled Red Kidney Beans VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Bolillo Mexican Bread:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin K than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bolillo Mexican Bread provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled Red Kidney Beans as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Bolillo Mexican Bread:
500 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 7.7 times more Potassium and 3 times more Zinc than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 12.9 times more Selenium and 101 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 8.2 times more Omega 3, 8.4 times more Fiber and 2 times more Protein than Bolillo Mexican Bread.
Both Boiled Red Kidney Beans and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 6 in 500 calories.