Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Red Cabbage
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Red Cabbage
1724g
Boiled Red Kidney Beans have 4.4 times more energy per 100g than Boiled Red Cabbage. It has average energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Red Cabbage?
Boiled Red Kidney Beans VS Boiled Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Red Cabbage?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Red Cabbage:
500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B9 than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 125.5 times more Vitamin C, 17.5 times more Vitamin E and 24.8 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Red Cabbage:
500 kcal of Boiled and Drained Red Cabbage contain 6.6 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 2.8 times more Potassium, 8.4 times more Selenium, 61.3 times more Sodium and 5.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Red Cabbage contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.3 times more Protein than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Carbohydrate, 45.4 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Red Cabbage offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 500 calories.