Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Savoy Cabbage
Weight per 500 calories
Boiled Red Kidney Beans
394g
Savoy Cabbage
1852g
Boiled Red Kidney Beans have 4.7 times more energy per 100g than Savoy Cabbage. It has average energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Savoy Cabbage?
Boiled Red Kidney Beans VS Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Savoy Cabbage?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Savoy Cabbage:
500 kcal of Raw Savoy Cabbage contain more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6, 2.9 times more Vitamin B9, 121.5 times more Vitamin C, 26.7 times more Vitamin E and 38.5 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Savoy Cabbage:
500 calories of Boiled Red Kidney Beans have 1.6 times more Iron than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 5.9 times more Calcium, 2.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 65.9 times more Sodium and 6.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Savoy Cabbage contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3 than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 1.3 times more Carbohydrate, 33.4 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Savoy Cabbage offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.