Nutrient Comparison: Boiled Red Kidney Beans VS Savoy Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Savoy Cabbage:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain more Vitamin A, 1.6 times more Vitamin B6, 25.8 times more Vitamin C and 8.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Savoy Cabbage provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Savoy Cabbage:
- 100 grams of Boiled Red Kidney Beans have 3.9 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 4 times more Zinc than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Savoy Cabbage contain similar levels of Calcium per 100 grams.
- 100 grams of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Energy, 6 times more Omega 3, 3.7 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Savoy Cabbage.
- While 100 g of Raw Savoy Cabbage contain 7.1 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 100 grams.