Nutrient Comparison: Boiled Red Kidney Beans VS Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Savoy Cabbage:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain more Vitamin A, 1.6 times more Vitamin B6, 25.8 times more Vitamin C and 8.2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Savoy Cabbage provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Savoy Cabbage:
- 7 ounces of Boiled Red Kidney Beans have 3.9 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 4 times more Zinc than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Savoy Cabbage contain similar levels of Calcium per seven ounces.
- 7 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Energy, 6 times more Omega 3, 3.7 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 7.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in seven ounces.