Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cake, pudding-type, carrot, dry mix
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cake, pudding-type, carrot, dry mix
121g
Cake, pudding-type, carrot, dry mix has 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cake, pudding-type, carrot, dry mix?
Boiled Red Kidney Beans VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cake, pudding-type, carrot, dry mix:
500 calories of Boiled Red Kidney Beans have 15.8 times more Copper, 5.3 times more Iron, 18.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 7.8 times more Potassium and 17.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 1.9 times more Calcium, 3.8 times more Selenium and 86.8 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3 and 5.6 times more Protein than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 6 times more Fat and 9.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6