Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Frozen Carrots
1351g
Boiled Red Kidney Beans have 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Frozen Carrots?
Boiled Red Kidney Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Frozen Carrots:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 3.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin C, 115.6 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Frozen Carrots:
500 calories of Boiled Red Kidney Beans have 1.6 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Calcium, 1.6 times more Potassium, 1.7 times more Selenium, 101.3 times more Sodium and 4.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Omega 6, 43.8 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6