Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Garland Chrysanthemum
Weight per 500 calories
Boiled Red Kidney Beans
394g
Garland Chrysanthemum
2083g
Boiled Red Kidney Beans have 5.3 times more energy per 100g than Garland Chrysanthemum. It has average energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Garland Chrysanthemum?
Boiled Red Kidney Beans VS Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Garland Chrysanthemum:
500 kcal of Raw Garland Chrysanthemum contain more Vitamin A, 4.3 times more Vitamin B1, 13.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 7.8 times more Vitamin B6, 7.2 times more Vitamin B9, 6.2 times more Vitamin C and 220.5 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Garland Chrysanthemum:
500 kcal of Raw Garland Chrysanthemum contain 22.1 times more Calcium, 3 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 2 times more Phosphorus, 7.4 times more Potassium, 312.2 times more Sodium, 3.5 times more Zinc and 7.2 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.4 times more Carbohydrate than Garland Chrysanthemum.
While 500 kcal of Raw Garland Chrysanthemum contain 5.9 times more Fat, 2.1 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Garland Chrysanthemum offer comparable quantities of Energy per 500 calories.