Nutrient Comparison: Boiled Red Kidney Beans VS Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Garland Chrysanthemum:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 41.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Garland Chrysanthemum provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Red Kidney Beans as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Garland Chrysanthemum:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Zinc than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 4.2 times more Calcium, 2 times more Manganese, 1.4 times more Potassium, 59 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.3 times more Energy, 7.5 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Garland Chrysanthemum.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy