Nutrient Comparison: Garland Chrysanthemum VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Garland Chrysanthemum versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Garland Chrysanthemum have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.7 times more Vitamin B9 and 85.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Garland Chrysanthemum and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Garland Chrysanthemum have 4 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Phosphorus and 2.2 times more Sodium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 4.9 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Garland Chrysanthemum.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy