Nutrient Comparison: Garland Chrysanthemum VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Garland Chrysanthemum versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
- 1 pound of Garland Chrysanthemum has more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.7 times more Vitamin B9 and 85.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Garland Chrysanthemum and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
- 1 pound of Garland Chrysanthemum has 4 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese and 2.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Phosphorus and 2.2 times more Sodium than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Energy, 4.9 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Garland Chrysanthemum.
- 1 pound of Garland Chrysanthemum provide inadequate amounts of Energy