Comparing Nutrients in 100 calories Garland ChrysanthemumVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Garland Chrysanthemum
417g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.4 times more energy per unit of mass than Raw Garland Chrysanthemum, which is average in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Canned Red Kidney Beans with Liquids?
Garland Chrysanthemum VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
100 calories of Garland Chrysanthemum have more Vitamin A, 4.1 times more Vitamin B1, 7.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.7 times more Vitamin B5, 7.4 times more Vitamin B6, 26 times more Vitamin B9, 5.9 times more Vitamin C and 288.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Garland Chrysanthemum as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Canned Red Kidney Beans with Liquids:
100 calories of Garland Chrysanthemum have 13.6 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 10.9 times more Manganese, 1.7 times more Phosphorus, 7.4 times more Potassium, 1.6 times more Sodium, 3.9 times more Zinc and 4 times more Water than Canned Red Kidney Beans with Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 5.3 times more Fat, 2.4 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.