Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Yellow Sweet Corn with Liquids
820g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has average energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Yellow Sweet Corn with Liquids?
Boiled Red Kidney Beans VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
500 calories of Boiled Red Kidney Beans have 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 3.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
500 calories of Boiled Red Kidney Beans have 3.4 times more Calcium, 4.2 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.6 times more Water than Boiled Red Kidney Beans.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 11.5 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 4.4 times more Omega 6, 1.3 times more Carbohydrate and 27 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3