Nutrient Comparison: Boiled Red Kidney Beans VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 8.6 times more Copper, 8.2 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium and 2.7 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Energy, 24 times more Omega 3, 1.6 times more Carbohydrate, 4.4 times more Fiber and 4.4 times more Protein than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 13 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.