Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Crackers, flavored, fish-shaped
Weight per 500 calories
Boiled Red Kidney Beans
394g
Crackers, flavored, fish-shaped
108g
Crackers, flavored, fish-shaped have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, flavored, fish-shaped?
Boiled Red Kidney Beans VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Crackers, flavored, fish-shaped:
500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3 and 33.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, flavored, fish-shaped provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Crackers, flavored, fish-shaped:
500 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium and 3.6 times more Zinc than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 133 times more Sodium than Boiled Red Kidney Beans.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Boiled Red Kidney Beans as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 8.7 times more Fiber and 3.1 times more Protein than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 9.7 times more Fat and 8.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber