Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Crackers, rye, wafers, seasoned
Weight per 500 calories
Boiled Red Kidney Beans
394g
Crackers, rye, wafers, seasoned
131g
Crackers, rye, wafers, seasoned have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, rye, wafers, seasoned?
Boiled Red Kidney Beans VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Crackers, rye, wafers, seasoned:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled Red Kidney Beans as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Crackers, rye, wafers, seasoned:
500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 1.7 times more Manganese, 9 times more Selenium and 147.8 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 2.9 times more Protein than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 6.1 times more Fat and 10.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6