Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)
Weight per 500 calories
Boiled Red Kidney Beans
394g
Crackers, saltines (includes oyster, soda, soup)
120g
Crackers, saltines (includes oyster, soda, soup) have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, saltines (includes oyster, soda, soup)?
Boiled Red Kidney Beans VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin K per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Boiled Red Kidney Beans have 4.9 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 8.7 times more Potassium and 5.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.6 times more Selenium and 143 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 8.7 times more Fiber and 3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 5.3 times more Fat and 12.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber