Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, saltines (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 4.4 times more Vitamin B1, 8.4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12, 38.3 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.9 times more Iron, 1.4 times more Manganese, 8.6 times more Selenium and 470.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.6 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines (includes oyster, soda, soup) contain 3.3 times more Energy, 17.3 times more Fat, 23 times more Saturated Fat, 3.3 times more Omega 3, 39.9 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6