Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Boiled Red Kidney Beans VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
500 calories of Boiled Red Kidney Beans have 4.2 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 10.8 times more Potassium and 4.7 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 112.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Calcium per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 6.7 times more Omega 3, 8.4 times more Fiber and 3.2 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6.9 times more Fat, 11.9 times more Saturated Fat and 4.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber