Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.5 times more Vitamin B1, 8 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Red Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.3 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese and 383 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Omega 3 and 2.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.4 times more Energy, 23.6 times more Fat, 40.7 times more Saturated Fat, 14.9 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6