Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Drumstick Leaves with Salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Drumstick Leaves with Salt
833g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Boiled Drumstick Leaves with Salt. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Drumstick Leaves with Salt?
Boiled Red Kidney Beans VS Boiled Drumstick Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
500 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 18.6 times more Vitamin B2, 7.3 times more Vitamin B3, 16.4 times more Vitamin B6, 54.7 times more Vitamin C and 27.2 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
500 calories of Boiled Red Kidney Beans have 1.3 times more Copper than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 11.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 259.3 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Drumstick Leaves with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.7 times more Fiber than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 6.6 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.