Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Drumstick Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 7 oz of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B6, 25.8 times more Vitamin C and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Selenium and 2.2 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 7 oz of Boiled and Drained Drumstick Leaves with Salt contain 5.4 times more Calcium, 1.8 times more Manganese and 122.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Drumstick Leaves with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Energy, 2 times more Carbohydrate, 3.7 times more Fiber and 1.6 times more Protein than Boiled Drumstick Leaves with Salt.