Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 500 calories
Boiled Red Kidney Beans
394g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
1000g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Boiled Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.6 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 17.8 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Boiled Red Kidney Beans have 2.4 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus and 5.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Potassium and 3.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.1 times more Omega 3, 4.9 times more Fiber and 7.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Carbohydrate and 79.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 500 calories.