Comparing Nutrients in 5 ounces Boiled Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Boiled Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	6.2% 180kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	19.6% 14.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.64% 6.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.97g	g per day for Men 19-50 years
Sucrose	NA	% 4g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	22% 12.3g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	17% 571mg	8.38% 285mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	2.56% 95g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 5 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 7 times more Vitamin C than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
• 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
• Both Boiled Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 5 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 6.1 times more Copper, 14.7 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 13.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Water than Boiled Red Kidney Beans.
• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 12.9 times more Omega 3, 2 times more Carbohydrate, 12.3 times more Fiber and 18.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 31.4 times more Sugars than Boiled Red Kidney Beans.
• 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Boiled Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in five ounces.