Boiled Red Kidney Beans VS Garlic Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Garlic?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Garlic:
- 500 calories of Boiled Red Kidney Beans have 50.8 times more Vitamin B9 and 5.8 times more Vitamin K than Garlic.
- While 500 kcal of Raw Garlic contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 22.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Garlic provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Garlic:
- 500 calories of Boiled Red Kidney Beans have 2 times more Iron and 2.1 times more Magnesium than Garlic.
- While 500 kcal of Raw Garlic contain 5.5 times more Calcium, 3 times more Manganese and 10.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Garlic contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 9.9 times more Omega 3, 4.1 times more Fiber and 1.6 times more Protein than Garlic.
- Both Boiled Red Kidney Beans and Garlic offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Garlic provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Garlic provide inadequate amounts of Omega 6 in 500 calories.