Nutrient Comparison: Boiled Red Kidney Beans VS Garlic per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Garlic:
- 5 ounces of Boiled Red Kidney Beans have 43.3 times more Vitamin B9 and 4.9 times more Vitamin K than Garlic.
- While 5 oz of Raw Garlic contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 26 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Garlic provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Garlic:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Iron and 1.8 times more Magnesium than Garlic.
- While 5 oz of Raw Garlic contain 6.5 times more Calcium, 3.5 times more Manganese and 11.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Garlic contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 8.4 times more Omega 3, 3.5 times more Fiber and 1.4 times more Protein than Garlic.
- While 5 oz of Raw Garlic contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Garlic offer comparable quantities of Energy per five ounces.
- 5 ounces of Garlic provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Garlic provide inadequate amounts of Omega 6 in five ounces.