Nutrient Comparison: Garlic VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Garlic have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 15.4 times more Vitamin B6 and 39 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Garlic.
- 5 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Garlic vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Garlic have 6.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 12.9 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 15.1 times more Sodium and 1.3 times more Water than Raw Garlic.
- Both Garlic and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3, 1.9 times more Sugars and 2 times more Fiber than Raw Garlic.
- 5 ounces of Garlic provide inadequate amounts of Omega 3
- Both Raw Garlic as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.