Comparing Nutrients in 300 calories GarlicVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Garlic
201g
Canned Red Kidney Beans with Liquids
370g
Garlic has 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Canned Red Kidney Beans with Liquids?
Garlic VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Garlic vs Canned Red Kidney Beans with Liquids:
300 calories of Garlic have 2.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 21.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B3, 14.1 times more Vitamin B9 and 4.4 times more Vitamin K than Raw Garlic.
Both Garlic and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Garlic as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Garlic vs Canned Red Kidney Beans with Liquids:
300 calories of Garlic have 3.4 times more Calcium, 3.1 times more Manganese and 7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 27.7 times more Sodium and 2.4 times more Water than Raw Garlic.
Both Garlic and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3, 3.4 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Raw Garlic.
Both Garlic and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Garlic as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.