Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dried Goji Berries
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dried Goji Berries
143g
Dried Goji Berries have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Goji Berries?