Nutrient Comparison: Boiled Red Kidney Beans VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 40.3 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 6.8 times more Calcium, 2.3 times more Iron and 149 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Goji Berries contain 2.7 times more Energy, 3.4 times more Carbohydrate, 142.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.