Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Gooseberries
Weight per 500 calories
Boiled Red Kidney Beans
394g
Gooseberries
1136g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Gooseberries. It has average energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Gooseberries?
Boiled Red Kidney Beans VS Gooseberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Gooseberries?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Gooseberries:
500 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 7.5 times more Vitamin B9 than Gooseberries.
While 500 kcal of Raw Gooseberries contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 66.6 times more Vitamin C and 35.6 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Gooseberries:
500 calories of Boiled Red Kidney Beans have 3.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 3.1 times more Zinc than Gooseberries.
While 500 kcal of Raw Gooseberries contain 2.6 times more Calcium, 1.4 times more Potassium, 1.4 times more Selenium and 3.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Gooseberries contain similar levels of Copper and Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3 and 3.4 times more Protein than Gooseberries.
While 500 kcal of Raw Gooseberries contain 7.3 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Gooseberries offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6