Nutrient Comparison: Boiled Red Kidney Beans VS Gooseberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Gooseberries:
- 1 pound of Boiled Red Kidney Beans has 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 21.7 times more Vitamin B9 than Gooseberries.
- While 1 lb of Raw Gooseberries contains 1.3 times more Vitamin B5, 23.1 times more Vitamin C and 12.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Gooseberries:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Copper, 9.5 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 8.9 times more Zinc than Gooseberries.
- While 1 lb of Raw Gooseberries contains 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Gooseberries contain similar levels of Calcium per one pound.
- 1 pound of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.9 times more Energy, 3.7 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 9.9 times more Protein than Gooseberries.
- 1 pound of Gooseberries provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw Gooseberries provide inadequate amounts of Omega 6 in one pound.