Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Mangos
Weight per 500 calories
Boiled Red Kidney Beans
394g
Mangos
833g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Mangos. It has average energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Mangos?
Boiled Red Kidney Beans VS Mangos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Mangos?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Mangos:
500 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Mangos.
While 500 kcal of Raw Mangos contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 64.2 times more Vitamin C and 63.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mangos provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Mangos:
500 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 8.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Zinc than Mangos.
While 500 kcal of Raw Mangos contain 2.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mangos contain similar levels of Copper and Potassium per 500 calories.
500 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Mangos lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3, 2.2 times more Fiber and 5 times more Protein than Mangos.
While 500 kcal of Raw Mangos contain 1.4 times more Carbohydrate and 90.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mangos offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Mangos provide inadequate amounts of Omega 6 in 500 calories.