Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Boiled Red Kidney Beans
394g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Boiled Red Kidney Beans VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Boiled Red Kidney Beans have 4 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.5 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Boiled Red Kidney Beans have 3.2 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Potassium and 1.8 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.3 times more Calcium, 10.4 times more Selenium and 118.9 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 6.3 times more Omega 3, 3.8 times more Fiber and 1.7 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6 in 500 calories.