Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin C and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.8 times more Calcium, 1.4 times more Iron, 18.7 times more Selenium and 212.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Omega 3 and 2.1 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.8 times more Energy, 10.2 times more Saturated Fat, 4.2 times more Omega 6, 1.9 times more Carbohydrate and 11 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6