Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Stir-Fried Mung Beans Sprouts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Stir-Fried Mung Beans Sprouts
1000g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Stir-Fried Mung Beans Sprouts?
Boiled Red Kidney Beans VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
500 kcal of Stir-Fried Sprouted Mung Beans contain 2.2 times more Vitamin B1, 7.9 times more Vitamin B2, 5.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.9 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
500 kcal of Stir-Fried Sprouted Mung Beans contain 2.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 2.1 times more Zinc and 3.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Calcium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 6 times more Omega 3 and 1.5 times more Fiber than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.