Comparing Nutrients in 500 calories Stir-Fried Mung Beans SproutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Stir-Fried Mung Beans Sprouts
1000g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Canned Red Kidney Beans with Liquids?
Stir-Fried Mung Beans Sprouts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Stir-Fried Mung Beans Sprouts vs Canned Red Kidney Beans with Liquids:
500 calories of Stir-Fried Mung Beans Sprouts have 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 32.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Mung Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Mung Beans Sprouts vs Canned Red Kidney Beans with Liquids:
500 calories of Stir-Fried Mung Beans Sprouts have 2.8 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Zinc and 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium and 17.6 times more Sodium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Mung Beans Sprouts have 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Omega 3 and 1.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.