Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 20 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.7 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Selenium and 28.4 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.