Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 20 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.7 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Selenium and 28.4 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.