Nutrient Comparison: Boiled Red Kidney Beans VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 13.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2 times more Selenium than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Mung Beans Sprouts contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 15.3 times more Omega 3, 2.2 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Stir-Fried Mung Beans Sprouts.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.