Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Brazilnuts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Brazilnuts
76g
Dried Brazilnuts have 5.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Brazilnuts?
Boiled Red Kidney Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Brazilnuts:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 10.2 times more Vitamin B3, 6.2 times more Vitamin B5, 6.2 times more Vitamin B6, 30.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 36.3 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Brazilnuts:
500 calories of Boiled Red Kidney Beans have 6.3 times more Iron, 2 times more Manganese, 3.2 times more Potassium and 1.4 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Copper, 1.6 times more Magnesium and 307.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Brazilnuts contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 24.2 times more Omega 3, 10.1 times more Carbohydrate, 5.1 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.9 times more Fat, 43.2 times more Saturated Fat and 43.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate