Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dried peeled European Chestnuts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dried peeled European Chestnuts
136g
Dried peeled European Chestnuts have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried peeled European Chestnuts?
Boiled Red Kidney Beans VS Dried Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dried peeled European Chestnuts:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 3.4 times more Vitamin B9 than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Red Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dried peeled European Chestnuts:
500 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus and 8.9 times more Zinc than Dried peeled European Chestnuts.
Both Boiled Red Kidney Beans and Dried peeled European Chestnuts contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3 times more Omega 3 and 5 times more Protein than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 4.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6