Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Oil Roasted Mixed Nuts no Peanuts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Oil Roasted Mixed Nuts no Peanuts
81.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 4.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Oil Roasted Mixed Nuts no Peanuts?
Boiled Red Kidney Beans VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.2 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
500 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 5.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Copper than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.3 times more Omega 3, 5 times more Carbohydrate, 6.5 times more Fiber and 2.7 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 23.2 times more Fat, 26.1 times more Saturated Fat and 21.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6