Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Green Anjou Pears
Weight per 500 calories
Boiled Red Kidney Beans
394g
Green Anjou Pears
758g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than Green Anjou Pears. It has average energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Green Anjou Pears?
Boiled Red Kidney Beans VS Green Anjou Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Green Anjou Pears?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Green Anjou Pears:
500 calories of Boiled Red Kidney Beans have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 7.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Anjou Pears provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Green Anjou Pears:
500 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 2.4 times more Water than Boiled Red Kidney Beans.
500 calories of Green Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Green Anjou Pears lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Fiber and 10.2 times more Protein than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 1.3 times more Carbohydrate and 58.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Anjou Pears offer comparable quantities of Energy per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein